After a whole week (a whole week!) of practicing yoga, I'm finding myself at a familiar and not-desirable spot. I'm drifting.
That means I'm losing my focus, my motivation and I'm finding it difficult to commit to the practice.
I don't know why this happens, but it's not the first time and, unless I do something about it, I foresee it won't be my last. The thing is I hate it. It's not that I don't like the practice, much the contrary. It's more like my body has incorporated the practice as something familiar and has lost interest. I know, that's an awful thing to say.
So today it's taken me all day to finally get down to do the practice. It didn't feel nice. I mean, yoga did, but not the moment I chose to do it or why I chose to do it.
Then, at the end, when I was doing the savasana, I took my time to reflect on it. Why am I doing this 30-day practice? What do I want to take out of it? What do I have to do in order to get to that point? That's where I have to start tomorrow.
Today's song is Don't stop believing, by Journey.
That means I'm losing my focus, my motivation and I'm finding it difficult to commit to the practice.
I don't know why this happens, but it's not the first time and, unless I do something about it, I foresee it won't be my last. The thing is I hate it. It's not that I don't like the practice, much the contrary. It's more like my body has incorporated the practice as something familiar and has lost interest. I know, that's an awful thing to say.
So today it's taken me all day to finally get down to do the practice. It didn't feel nice. I mean, yoga did, but not the moment I chose to do it or why I chose to do it.
Then, at the end, when I was doing the savasana, I took my time to reflect on it. Why am I doing this 30-day practice? What do I want to take out of it? What do I have to do in order to get to that point? That's where I have to start tomorrow.
Today's song is Don't stop believing, by Journey.
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